Hi! I’m Yvonne, MS, CNS, LDN, BCHN

I’m a double-board certified, licensed and functional nutritionist, certified herbalist & adjunct professor for undergraduate & graduate students. I have had my private practice since 2016, specializing in skin health, hormone regulation, gut and digestive health, mental health & sports nutrition for all level of activity.

You can read more about how I found nutrition, my education, credentials, thoughts on health/wellness here.

Recent Articles, Programs & Workshops
Harvesting Gratitude: Delicious Ways to Eat Well This Holiday Season
Harvesting Gratitude: Delicious Ways to Eat Well This Holiday Season
Micronutrients: Why Vitamins and Minerals Are Vital for Your Health
Micronutrients: Why Vitamins and Minerals Are Vital for Your Health
Mastering Your Stress: The Ultimate Toolkit for Effective Stress Management
Mastering Your Stress: The Ultimate Toolkit for Effective Stress Management
“Yvonne has been great to work with! She’s knowledgeable and attentive. I highly recommend her if you want to get your diet, nutrition & life in order! - James [Testosterone, Autoimmunity, MS client]”
Today I had my annual blood work done. Despite living my GP of 6 years, it was not my favorite experience. Sharing my story on tomorrow’s newsletter. Do you get it?! Subscribe in the link in my bio to get it! In the next post I will list
I’ve seen a lot of this mentality the last couple of days. And if you’ve never heard this or maybe you need a reminder: You never need to eat your food. And you never have to work off something you eat! Food can simply be enjoyed. Food
Did you know TV dinners were created due to a surplus of frozen turkeys from Thanksgiving. In 1953, after Swanson was left with over 200 tons of excess turkey, salesman Gerry Thomas came up with the idea to create pre-made frozen meals! Here’s
Forgot to post this guy yesterday. Hope you’re enjoying the week! #gratitude #thanksgiving
Happy 10 year wedding anniversary today! We got married 5 years after dating back in LA. Then promptly move to Colorado 😝 Had the most fun celebration, all about love, food, family and friends! My best and oldest friend Amber married us! No whi
This is your reminder to do just ONE thing that will help you cope with the stress of today. Ideas: 🚶🏻‍♂️Walk outside 🎵Listen or dance to music 🛁Take a bath 🧘🏽‍♀️Meditate or focus on deep breathing, smell some essential oils ✍️Journal
Happy World Mental Health Day! There’s been a lot going on in our country and world. Taking time to take care of yourself is so important and not at all selfish. One way you can take care of your mental health is to go get your annual bloo

Professional Supplements

Order supplements through my Fullscript store.