Welcome

I'm Yvonne Montoya-Matthews, MS, LDN, CNS, BCHN® - I’m a double board certified nutritionist, certified herbalist, speaker & professor!

My mission is to make you feel your best, live your most fun and happy life, while letting food be something with which you nourish your body to do all those wonderful things.

Whether you're aiming to restore your body from an illness or disease, run your first, second or 15th marathon or simply need some general health and wellness guidance, I am here to help you feel like your best version of yourself! As a culture we can put a lot of emotions into food and what we consume. Nothing is ever black or white, good or bad. For example, I would never ask you to live on seaweed and sauerkraut - or cut out your chocolate! It's about balance!

 I believe food is medicine and has the power to heal AND I also believe food is fun & enjoyable. It’s built into who we are and a part of our social and cultural being.

There is no cookie-cutter formula for resolving any one issue. Let's be honest, many people coming through my door have more than just one thing going on that they want to work on. Each person is a unique case and requires unique plans and goals. How do I know? I went through this whole process myself, and I know what works for me. And it’s still a process. This is why I call myself an advisor, because as times change, science evolves, our bodies change  and I am constantly learning too!

I understand seeing a nutritionist might seem a bit scary and intimidating. But it doesn’t have to be! What it really comes down to is just finding the RIGHT person. Someone you can relate to. Someone who gets you. If you are interested in working together you can fill out an application and get on the waiting list and/or book a free 15-minute discovery call and let's chat!

What people are saying...

"Yvonne is an incredible holistic health and nutrition coach. Her diet analysis and recommendations are very thorough and helpful . She presented the information in a very easy to understand format and answered all of my questions. She is so knowledgeable and easy and fun to work with as well. I would highly recommend her for your health and wellness journey!" - Kate, Los Angeles, CA

"Yvonne is very easy to talk to and genuinely interested in bettering your health and wellbeing through nutrition. I came into the picture knowing a lot about nutrition myself and was still able to learn from her. She is very knowledgable and I would recommend working with her!" - Jade, Orlando, FL

"I worked with Yvonne weekly over the summer to identify and implement several nutrition and lifestyle improvements. I really appreciated her focus on helping me define manageable and sustainable changes that I'm continuing to practice. Her process is thoughtful, detailed, and personalized. I highly recommend engaging with Yvonne for well informed, personalized, nutrition consulting!" - Kristin, Boulder, CO