FUNCTIONAL NUTRITION & HOLISTIC HEALTH

Do you struggle from digestive issues, weight challenges, fatigue, brain fog and cravings?

Are you having hormonal issues or changes like peri-menopause, menopause, fertility challenges, low testosterone?

Do you have an event coming up, like a wedding, reunion, marathon or triathlon?

Do you have a diagnosed condition like type 2 diabetes, Hashimoto’s, PCOS, endometriosis?

Or perhaps your doctor said everything looks good but you still feel like somethings not quite right?

You are in the right place!

I start with a foundational focus on nutrition, and we also look to the whole body and mind!

We won’t only resolve symptoms, we will also get to the underlying cause(s)! We will get that amazing body, mind and sprit all aligned to optimize your digestion and nutrient absorption. And whatever you need, be it mindful eating, learning to listening to your inner knowledge, and identifying self-care tools to support you feeling your best, we will work together. So you ware not alone on this journey!

This isn't a diet or a quick fix. This is a lifestyle shift to uplift you and your whole life!

You are a work in progress and a masterpiece all at the same time!

HOW I WORK:

If you are a new client, you have a choice of starting with a 3 or 6 month package, see below. No matter which package you choose we’ll use food, herbs, supplements and labs to get you feeling great! This will leave you with lasting results and feeling great! After the package, we can work in an individual follow-up, as needed basis or enroll you in a monthly membership program.

FUNCTIONAL LABS

This is a great way to resolve not just symptoms but find the underlying cause, so you can feel better faster! Add anything you want to your package. Here’s a few options to think about or choose from:

• Bloodwork - this can be 1 marker like vitamin D for $20 or a full work up like your GP will do for $150, including hormones and anything you would like run, no questions asked!

• GI-Map (at-home stool test) starts at $400 (retail $500) - measure your gut health, parasites, viruses, good and bad bacteria, enzymes, leaky gut and so much more!

• DUTCH Test (at-home urine and saliva test) starts at $400 up to $750 - great for measuring hormones, like estradiol, testosterone, DHEA, cortisol, melatonin, b-vitamins, a handful of organic acids and more!

• Organic Acid testing (urine) - starts at $325

• Micronutrient Testing (serum/blood) - Pricing starts at $400

• Food Allergy, Sensitivity & Intolerance Testing (serum/blood) - starts at $190 up to $650

• Heavy Metals Hair Test (HTMA) - starts at $95

• Mold test - starts at $360

• Nutri-Genomic Spotlight (genetics/saliva test) - starts at $215

If you are needing help with your nutrition and health, I work with anyone, regardless of income or situation. A sliding scale or pay-what-you-can is offered. We all heal, grow and evolve together.

Still have some questions? 
Book a FREE 15-MINUTE CONSULT where we'll discuss what you can expect if we work together and what an individual health and wellness plan might look like, tailored to your specific health concerns and goals.

CORPORATE WELLNESS

Studies show for every $1 spent on employee wellness, a $4 savings is realized in healthcare costs! Crazy stuff! Right? Corporate wellness workshops or series are perfect ways to get a good foundation of nutrition to support a healthy lifestyle in a fun and easy way. Plus, they can be done anytime, as a breakfast series, at lunch-time, or to break up that "afternoon slump" time for a convenient and cost-effective way of incorporating health and wellness into your company. It's a win-win for everyone! The employee gains more energy, health and balanced lifestyle making them happier. And for the company it has been shown to provide more productive employees, better retention and workplace engagement and morale. Let's talk about how we can personalize a workshop or lunch-time series for your company's budget and needs!

Corporations I work with include: University of Denver, Metro Waste Water, GHX, Spinnaker Solutions, and more!

What people are saying...

"Yvonne is an incredible holistic health and nutrition coach. Her diet analysis and recommendations are very thorough and helpful . She presented the information in a very easy to understand format and answered all of my questions. She is so knowledgeable and easy and fun to work with as well. I would highly recommend her for your health and wellness journey!" - Kate, Los Angeles, CA

"Yvonne is very easy to talk to and genuinely interested in bettering your health and wellbeing through nutrition. I came into the picture knowing a lot about nutrition myself and was still able to learn from her. She is very knowledgable and I would recommend working with her!" - Jade, Orlando, FL

"I worked with Yvonne weekly over the summer to identify and implement several nutrition and lifestyle improvements. I really appreciated her focus on helping me define manageable and sustainable changes that I'm continuing to practice. Her process is thoughtful, detailed, and personalized. I highly recommend engaging with Yvonne for well informed, personalized, nutrition consulting!" - Kristin, Boulder, CO