How are you feeling going into Summer? Do you feel like you’re a little off track? Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Are you not feeling your best or want to feel even better? Maybe you need some extra motivation, inspiration and community?

Check out the ND week-long reset!

I know you are busy and summer brings with it all the events, activities and even more things to do!

In these 7-days we are going lay the foundation of holistic health and wellbeing. We’ll learn how to make nutrition and food fun and easy with delicious seasonal summer foods (no restriction, deprivation, or calorie counting), you will be set with daily meal plans for all 7-days, recipes included as well as a daily reflection related to nutrition, health and wellness to ponder, journal and empower your self and own healing process. We’ll also learn what seasonal living is all about and why, sprinkle in some daily self-care tools, explore habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual!

This week-long Summer Wellness Reset is about eating seasonal anti-inflammatory foods that nourish the body, revive the mind and revitalize the spirit! It’s up on Teachable, you will have access forever!

WHAT’S INCLUDED:

• Week Long Reset starts the day after you purchase it, with forever access so you can do it anytime you wish

• 45+ Page guidebook with a 7-day day meal plan, recipes, shopping list and more to be successful with ease

• Short daily videos and worksheets

• Daily emails for inspiration and community

• Techniques and handouts for beating cravings, mindfulness, daily routine and rituals

• More topics covered: balanced eating that’s enjoyable, simple and fun, what’s the right macros for you, the role of stress in our health, digestion, gut health and so much more!

• Spotify Playlist for cooking, dancing and relaxing

• Continued discounts on future coaching sessions & supplements

• Forever access to the evergreen course and all updates

• OPTIONAL PRIVATE 30-MINUTE 1-ON-1 COACHING SESSION WITH ME (special price $49)

Upon purchase you will get a link to the course on Teachable with immediate access.