Give yourself the gift of getting intentional. Take this time to do a guided breathwork and visualization on your nutrition, health and wellness goals.

This 60-minute workshop also includes a guided exercise and worksheet to reflect, get clear and intentional on wins and challenges from 2021 and a clear plan on realigning with yourself in 2022!

Let’s be super clear though, this is NOT about setting new years resolutions and empty goals. This is about reflecting on what works and what doesn't work FOR YOU, and setting a real concrete, tangible and flexible plan towards your nutrition, health and wellness goals so you feel your best in 2022!

Upon purchase you will review a download link that includes the workshop video, worksheets and SMART goals handout.

Let go of 2021 and cheers to 2022!