One of my biggest pet peeves when I look around at all the “healthy” Instagrammers, bloggers and other health-nuts out there is that a lot of them are still eating egg whites only.

What?!?!

I thought by now everyone had gotten the memo that yolks don’t really contribute to bad cholesterol and heart disease, but are also where all the good nutrients and fats are. Yet I keep seeing Instagrams of "healthy" omelets made with only egg whites, as well as clients that are shocked when I tell them to eat the whole egg.

So, rather than keep telling people how good they are, I thought would show how good they are backed up with research studies, cause that’s how I roll.