I'm not sure about you, but I have started looking ahead at this year, making travel and work plans, and boy, it's filling up FAST! It's not even March yet! Whew! Additionally, I am studying to take a board exam in nutrition, that is totally optional, but being the type A personality that I am, if it's out there and I can... I must and I will. So... I am definitely feeling the pressure lately. On top of that I recently started upping my workout game a little. Before I get into that, I feel I have to share a brief history of why I took a break from working out, cause I am one of those weirdos that LOVES to workout and sweat. Back in the day, I used to be a high preforming, award-winning athlete through college, from high school volleyball where I made all-conference and represent Southern California in Amsterdam for an international conference to varsity crew at Georgetown and winning the big-east as a freshman.
Read moreHerb/Plant of the Week #5 :: Passionflower
It’s HEEEERE...Christmas week. Whether you celebrate it or not, I think we can all agree it’s a crazy week. Lots of traffic on the road. People last minute shopping. Packed parking lots. Just to name a few. So this herb, comes on a perfect week. This week we are looking at a calming and relaxing herb: Passionflower
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There's something magical about sweating. I know it sounds a little gross, but those of you that are athletes or workout-aholics, get it. Sweating just makes you feels, well, lighter, brighter, better.
I also know I am more motivated to sweat when I feel like I look good. And one of the first things that comes to my mind when wanting to look and feel good working out is Lululemon. Now before I continue I have to tell you I am not getting paid for this post, or any other post for that matter. This is a simply for me blog of things I love and want to keep a journal of and share with the occasional onlooker, or family, friend.
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