Let’s talk about the myth that carbohydrates are bad, lower is better and that they cause weight gain! Carbohydrates are one of three macronutrients - the other two are proteins and dietary fats. The main functions of carbohydrates is because it's our body's primary and easiest ways to make glucose and help us with energy! We keep finding out more and more reasons carbs are important and maybe a primary reason to consume them, this includes…