I know we have all heard of the Grateful Journal. And I do try to be grateful in my daily life. But I read something the other day in Health magazine that said that if you write some thing you are grateful for once a week for at least nine weeks, then you are more likely to be happier, healthier and even exercise more. Well I already exercise 6 days a week on average, but who wouldn't want to be happier!

So, I am taking on my first ever weekly post. Every 4th day of the work week I will do a "Thursday Thanks" post, with at least one thing I am grateful for.

For this inaugural post I am most thankful for my sweaty lunches. Today I went on a 13 mile bike ride along the beach. I mean how can you not be grateful for a place of work that lets you get your sweat on in the middle of the day! Love it!