Fasted workouts is always one of the biggest questions I get and honestly, something I bring up with all my athletes or active clients. I am guessing we can all think of a rule we read in some magazine somewhere or a personal trainer drilled into your head about what you should be doing or what is best in this area. // Read More >
Read moreCreatine: Everything You Need to Know
Creatine is an amino acid made in the body by the pancreas, liver and kidneys. Then 95% is stored mostly in the muscles and the rest in the brain as phosphocreatine. The body can also produce creatine via other amino acids like glycine, arginine and methionine. And folate (B9) and B12 are needed to help it work properly. /// Read More >
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