Happy much belated New Year's everyone! I hope your 2017 is off to a fantastic start. For me, as I am sure for a lot of you as well, the holidays are fun and filled with great tasting food and drinks. So I figured it would be great to start the herb of the week series back up with a cleansing and rejuvenating plant. This week we are looking at an herb that is great for healthy digestion and detoxification: Burdock Root
Read moreHerb/Plant of the Week #5 :: Passionflower
It’s HEEEERE...Christmas week. Whether you celebrate it or not, I think we can all agree it’s a crazy week. Lots of traffic on the road. People last minute shopping. Packed parking lots. Just to name a few. So this herb, comes on a perfect week. This week we are looking at a calming and relaxing herb: Passionflower
Read moreHerb of the week #3 :: Red Clover
I’m on a roll everyone… it’s week 3 of the Herb/Plant of the Week here! And I have some fun news! I decided to enroll in Rosemary Gladstar’s online herbalism class! I got my notebook in the mail this week and I am so excited to start learning from the master! I will definitely share what I learn along the way and I will still keep doing these weekly posts and share what I am learning through my own experience with the herb that week as well. This week we are doing a detoxification herb: Red Clover
Read moreHerb/Plant of the Week #2 :: Motherwort
It’s already time for the second Herb/Plant of the Week! Yay! This week we are doing another heart herb: MOTHERWORT
Read moreHormone Balance with Seed Cycling
I have some AMAZING news everyone! I am officially a holistic nutritionist! I had my final presentation yesterday and it went great! It was a fast and fun 18 month program. I enjoyed being back in a physical classroom again with some amazing individuals. It even looks like one of my colleagues and I will be starting a corporate wellness lecture program together. Now the students becomes the teachers! Eeekkkk!!!
Aside from all that wonderful news I am starting to work on developing my own private practice and moving into some cool new office space with some amazing doctors and other wellness practitioners. Naturally, I thought the blog (if you can call my irregular, once a month posts a blog) would turn a little more into a holistic health space. Yeah? Cool!
Read moreOlympic Inspiration
Hi there again! Happy Hump Day! I wanted to pop on here for a quick post today. I just watched the 2016 Olympic anthem, "Rise" by Katy Perry. And it's breathtaking and so moving, I had tears in my eyes. I was so inspired I had to share it with everyone in case you haven't seen it yet.
I hope it inspires you as much as it did me. Enjoy!