Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Most of us have these experiences and don’t make the literal connection that our stomach and brains are literally communicating back and forth all the time!

Together we will discuss new studies being done in this area, how exactly the gut and brain talk to each other, including the role of the microbiome, and what happens when things aren’t working so well, which can mean anxiety, depression, weight gain, food sensitivities, fatigue and more! Learn top tips on how diet, herbs, supplements and lifestyle can help our mind-gut connection work to keep us health, energetic and live a happier life!

Cost $25