The menstrual cycle is vital to understand on an individual level and is an essential marker of our hormone levels and overall health. During each cycle, we go through four phases: bleeding, follicular, ovulation, and luteal. Most of us have not been educated to track these four phases and how they affect us in profound ways, from mood, to energy, to shifting nutritional needs. /// $25 Online Workshop

21-Days of intentional wellness, building habits for gut health & the good life.

Are you sick of resetting and detoxing? Stop resetting and start where you are and build from there! // More Info & Register Today

End 2021 on a high note with a FREE hour LIVE strategy session to talk about your personalized nutrition plan and health goals for 2022! // Register for this Free Workshop

Going back to basics for our this month’s (maybe our last one) Free ND Nutrition and wellness workshop!

Learn all about self-care, the science behind it, how it relates to stress and wellness and build your own slef-care toolbox.

Learn all about self-care, the science behind it, how it relates to stress and wellness and build your own slef-care toolbox.

We’ll be discussing diets and resolutions and why they don’t work for most of us. We’ll get into the anti-diet movement and intuitive eating and into what it means and how to listen and trust your body. How to get out of the guilt-shame spiral with food, diets and body. As well as how to set real goals and make real lasting change happen.

Learn all about how habits are the basis of your nutrition, health and, yup, even happiness!

Getting your hormones back in balance can not only help you feel more energize, focused, have better sex and fertility, improved sleep, easy menstrual cycles and just help you feel like the best you ever!

This month’s Free ND Holistic Health Workshop is on Nutrition & Holistic Care for Burnout & Exhaustion.

You’ve heard: “All diseases begins in the gut” – Hippocrates

But have you heard this one:
“Your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.” – Kris Carr

Did you know that “gut feeling” or the “butterflies” in your stomach when you get nervous is a great example of how our mind and gut are working together all the time!? Most of us have these experiences and don’t make the literal connection that our stomach and brains are literally communicating back and forth constantly!

Join me for an honest discussion all about detoxes, cleanses and reducing toxins in our body. Plus, a gentle but effective 5-day fall cleanse to start 2020 off great, encourage optimal digestion, a healthy liver and immune system and a clear and calm mind. // $45

Join author Ruby Warrington for a thought-provoking talk and Q&A (with Denver-based certified holistic nutritionist and herbalist, Yvonne Matthews, NC). In Sober Curious, Ruby invites readers to question: “how different would your life be if you stopped drinking on autopilot? Maybe stopped drinking altogether?” And in this enlightening salon, she will provide insider insights from her own path spearheading a movement away from the dominant drinking culture, as well as why she believes the future is Sober Curious. Refreshments by Gruvi, a local-Denver-based non-alcoholic beer and prosecco company. // $30

Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Together we will discuss new studies being done in this area, how exactly the gut and brain talk to each other, including the role of the microbiome, and what happens when things aren’t working so well, which can mean anxiety, depression, weight gain, food sensitivities, fatigue and more! Learn top tips on how diet, herbs, supplements and lifestyle can help our mind-gut connection work to keep us health, energetic and live a happier life! // $25

Personal chef Charity and I will be teaching and cooking all about transforming your favorite comfort foods for Fall into easy and nutritious meals everyone will enjoy. First we’ll cook and then sit down to enjoy our feast together! And leftovers will be yours for the taking!

Learn how you can have better periods, get rid of hormonal acne or even get off birth control naturally through balancing hormones, seed cycling, and cycle syncing - pairing the 4 phases of our cycle with our daily lives, exercise, food, and goals! // $35

Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Together we will discuss new studies being done in this area, how exactly the gut and brain talk to each other, including the role of the microbiome, and what happens when things aren’t working so well, which can mean anxiety, depression, weight gain, food sensitivities, fatigue and more! Learn top tips on how diet, herbs, supplements and lifestyle can help our mind-gut connection work to keep us health, energetic and live a happier life! // $25

Don’t have time to cook? Hate to cook? Don’t know what to cook? Learn to meal plan and prep like a pro without stress. We’ll have lots of food to take home! // $25

Tis the season! Join me for a discussion how nutrition, herbs, supplements and lifestyle can guide us in our habits during the holiday season without deprivation or weight gain, reduce and manage stress, keep your immune system healthy and so much more! // $25

Have you tried every diet out there and are still struggling with your weight? We will discuss diet myths, why diets fail, and how to optimize your metabolism for easy weight loss and sustainable change. // $25

Learn how you can have better periods, get rid of hormonal acne or even get off birth control naturally through balancing hormones, seed cycling, and cycle syncing - pairing the 4 phases of our cycle with our daily lives, exercise, food, and goals! // $25

Do you struggle with indigestion, depression, anxiety, heartburn or even autoimmune disease? Did you know our overall health starts in our gut, everything from brain to immune health? Learn the importance of the microbiome and how you can have better gut health through food, herbs and supplements! // $25

Is there something in your life that is no longer serving you? Learn the science behind habits and addiction, why imbalanced blood sugar and nutrient deficiency can be a big culprit, how nutrition, herbs, supplements and lifestyle can help restore balance in your life! // $25

Feeling stressed? Think you might have adrenal fatigue or exhaustion? Learn all about stress and your adrenals plus how to manage stress, balance blood sugar and restore your adrenals through nutrition, herbs, supplements and lifestyle, so you feel like yourself again. // Cost $25