Support your body with nutrition, healthy food, herbs, supplements and the essentials for living a life of balance and vitality. Join me as I lay out the foundations of nutrition. We’ll cover macronutrient roles of carbohydrates, proteins and fats, what a balanced approach to nutrition is, and how to get vitamins, minerals and herbs into your daily diet and meals, and how to optimize your digestion.

This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25.