Let's talk about balance. 

It's something that many want and yet feel like it evades them. 

In nutrition school they taught us about the "wellness wheel". I love it. I use it often a a guide not just with clients throughout the year, but also as a guide for me around new years time to check-in on what is going well, but also what needs attention.

But in one of my graduate school courses, I heard Dr. Lissa Rankin talk about a new model - the Whole Health Carin.