Let's talk about balance.
It's something that many want and yet feel like it evades them.
In nutrition school they taught us about the "wellness wheel". I love it. I use it often a a guide not just with clients throughout the year, but also as a guide for me around new years time to check-in on what is going well, but also what needs attention.
But in one of my graduate school courses, I heard Dr. Lissa Rankin talk about a new model - the Whole Health Carin.
Wellness Prep for the New Year - No Resolutions, Just Action!
Did you know Forbes said that only 8% of people actually attain their new years resolutions?!?!
8%!!!
Wow!
Instead of resolutions, here’s what I am having a few clients do and what I myself am doing: taking stock of what’s going on in my life, maybe that includes how 2018 went (good and/or not so) and moving forward from there.
If that sounds good to you here’s a step-by-step model of just how I am doing that:
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