Spring is about setting intentions and planting seeds, renewal and beginnings! What better than now to reset and clear the mind in preparation for the warm long days ahead?

Check out the 2022 ND 5-Day Spring Clean!

In these 5-days you’ll get a daily email every morning with seasonal summer foods (no restriction, deprivation, or calorie counting), recipes included as well as a daily reflection related to nutrition, health and wellness to ponder, journal and empower your self and own healing process. We’ll also learn what seasonal living is all about and I love it! We will discuss how the clean works prior to Monday so you are ready to go on Day 1! Then throughout the week we will talk more about spring nutrition, movement, sleep and how to adjust your daily routine and habits to align with spring and your circadian rhythm so you feel refreshed and renewed for your whole self - physically, mentally and spiritual!

WHAT’S INCLUDED:

• Daily emails, educational and informational videos and inspiration

• Mini Reset Handbook (includes recipes, grocery shopping and weekly meal plan list, handout and more!)

• Spring Spotify Playlist for cooking, grooving and chillaxing

• 15% Off on Supplements

• Continued discounts on future coaching sessions & supplements

Dates: Monday, March 27 through April 1st, 2022