The 6-Week Nutrition Designed Elimination Diet and Gut Healing protocol with a conscious, intuitive and mindful approach.
Have you been experiencing digestive issues, like gas, bloating, abdominal pain, inconsistent bowel movements (diarrhea/constipation)?
What about headaches, migraines, skin issues (including acne, rashes, eczema, dermatitis), mood swings, anxiety, depression, fatigue or joint pain?
This Conscious Elimination Diet is for you! Let's heal your gut, body, mind and spirit together!
While I am all about personal and individual ways of eating and living and never promote “diets”, I assure you that leaky gut, food allergies, intolerance and sensitivities are real. This conscious, mindful and educational exploration into your body, food and immune system guided quite literally and figuratively by your gut.
This is a 6-week LIVE and guided group experience.
We have a call before Day 1 starts so I can meet everyone, lay the groundwork and give some more education, including leaky gut, the immune system, the supplements we will use and more! It will begin with the traditional 21-day elimination diet (I’m not going to lie, this is strict and the hardest part is the first week, but we will all be in this together and have the support we need to succeed), and phase 2 the re-introduction phase, where we will find out what works for us and what doesn’t. It includes an-hour long, recorded weekly call, a 1-on-1 call and all the support you need along the 2-month journey.
WHAT’S INCLUDED:
7 LIVE group sessions, 60 minutes each (always recorded) - Every Thursday 5pm-6pm MT (4pm PT/ 7pm ET)
Thursday 12/30/21 - Let’s Get Prepared for Day 1 & Q & As
Thursday 1/6/22 - Week 1 of elimination phase 1, mindful eating, 9 hungers, and our body’s intuition
Thursday 1/13/22 - Week 2 of phase 1, role of stress on health
Thursday 1/20/22 - Week 3/Last week of phase 1 and prep for reintroduction phase 2
Thursday 1/27/22 - Week 4, phase 2 begins - calories in vs. calories out myth, blood sugar balance
Thursday 2/3/22 - Week 5, phase 2, plus mind-gut connection and supplements
Thursday 2/10/22 - Week 6, phase 2, circadian rhythms, daily routines, rituals and habits, and what’s next
21-Day Daily emails for Phase 1 & 2-3 weekly emails in phase 2
One private 30-minute 1-on-1 coaching session
Conscious Elimination Challenge Handbook (50+ pages includes meal plans, grocery shopping lists, substitutes, worksheets and everything you need to succeed)
Conscious Elimination Challenge Recipe Book (A 30+ of over 50 elimination diet approved and delicious recipes, herbal tea blends, and variety of snack ideas)
Printable Detailed Calendar and Step-by-Step Guides
Supplements Guides
Customized supplements delivered to you (included, $300 value)
Educational handouts
Email support & Check-ins between meetings
Continued discounts on future coaching sessions & Supplements
Option to work with natural chef for prepared meals, delivered to you in Denver/Boulder area (Discounted rate)
DATES:
Day 1 Starts Monday January 3rd, 2022
Zoom Session 1 will be the week before to prepare you - Thursday 12/30/21, 5pm-6pm MT
Registration is closed.
FAQs
What does the “conscious” in the elimination diet mean?
It simply means that we will have awareness and will cultivate knowledge around our bodies and what we consume, using things like mindfulness and using our intuition.
Can you really do an elimination diet in a mindful and intuitive way?
100% Yes! We will have a live 60-minute session on both of these concepts and practical tools to use in your daily life.
Will this help me with emotional eating and food freedom?
Possibly. You have to be ready and willing to go on this journey. We will explore why we eat what we eat in an evidence-based, biological way as well as what else may be behind cravings and emotional responses in our lives. One note, if you have any eating disorders or disordered eating this may not be the best program for you. If you are curious, let’s do a free 15-minute discovery phone call to check-in.
Is this a calorie restrictive?
No way! I am a strong believer in nourishing the body. While we will restrict certain foods here, this is not low-carb, or low calorie! We need calories for energy, and you will have all the energy for all and anything you want during these 8-weeks!
Will I lose weight? How much?
Let me be honest with you, this is not a ”diet” for or about weight loss. However I do believe that we can us our self-compassion and mindfulness practice to focus on small doable actions to that end, if you are conscious about why you want this. Some lose no weight, some lose up to 10 pounds, on average people lose about 6 pounds.
What’s the advantage to group training versus one on one?
I have run this gut healing elimination diet for 5-6 years now, mostly with my individual clients. What I learned is that it works. And one thing I know is that anytime community is involved it, even more powerful! During these past 12 months, we support, less isolation, groups and community more now than ever. I still do personalize elimination diets, they are fantastic, but usually 10-50xs higher in cost.
Do I need to take the supplements?
You don’t NEED to anything you don’t want! However, I will say, you are here for a reason. Somethings not quite right. You want an expert. Just like most things in life you can do this all by yourself. You don’t NEED me. But your experience will be more efficient and successful with me. I have flushed out all the kinks and hiccups. I know what works, what doesn’t, and how to do this well! And all those that have resisted the supplements and given me all the excuses were blown away with the supplements and how they felt. Some are still on them!
What are we eliminating and why?
We will eliminate all the top 10 allergenic, inflammatory and reactive foods. I explain what and why with all the substitutes! Plus, you can also customize what you eliminate too, we will discuss how to do this in the first call, on prep before we start day 1! I got you!
Do I have to eliminate all those foods?
Choice is all yours! You can also customize what you eliminate. We will discuss how to do this in the first call, on prep before we start day 1!
Does this really work?
Yes! I have an excellent track record. I’ve learned from the best. I’ve done this near a dozen times myself. In fact, it’s part of my story in how I got involved with nutrition and holistic wellness. Curious, you can read it here.
Will this affect my period?
It might, but in the best way! If you have PMS, cramps, mood swings, irritability, heavy bleeding, spotting, headaches, migraines, irregularities or unwanted symptoms of any kind, this should help.
Can I join if I am pregnant?
Sure thing! This is a time of deep nourishment for you. This will give you deeply nourishing foods for you and your babe. We will just want to customize your supplements and protocol a bit. Not a problem.
Who is this program not for?
This program might now be for those that have any eating disorders or disordered eating. If you are curious, let’s do a free 15-minute discovery phone call to check-in.
How long is this process?
In total it’s 8-weeks together. The first week is setting you up for success and getting you prepared. The next 3-weeks are the restrictive phase, and the last 4 weeks are the reintroduction phase.
Can I have a cheat meal or day during this experience?
It’s in your best interest and will yield the best results if you stick to the “diet”. I provide you with over 50 recipes all elimination diet free. You have the inside hook up for meal prep from a personal chef from Nourish 4 Me, so you don’t have to cook all your meals. And if you are in Denver I even have a list of restaurants you can eat from if you want to once in a while. Lastly, in my experience most feel so good, they are surprised they don’t miss what they resisted giving up.
I practice intermittent fasting, can I still fast on this?
Yes, overnight is great, extended fasting is not good for hormonal healing
Still have more question? No problem. Send me an email or schedule a free consult here.
What past group participants are saying…
“7-8 weeks is a blip on the radar compared to the results you may get and the knowledge you will get about yourself that you can take forward for the rest of your life.” - Lacey, CO
“Give it a try you've got nothing to lose - the supplements ensure you are getting all the good stuff your body needs while eliminating all the foods. There are also so many great foods you're still allowed to eat (I really didn't feel that deprived at all).” - Claire, Canada
“It is worth the price and you can do it!” - Leah, CO