It’s back to school time!

So, I thought a bit of Nutrition 101 would be perfect to kick off to the end of summer!

For this August’s FREE LIVE workshop, you will learn about:

• How to build your foundation of health on nutrition

• Macronutrients vs Micronutrients

• How much protein do YOU REALLY need

• Why we don’t need to fear the dietary fat

• What is a carb really, why we need them and how much

• FREE HANDOUT & Daily journal to cultivate your awareness

To sign up sign up for the monthly ND newsletter. If you are already on it, you’ll get a link an hour before the workshop! Recording will be provided only to those on the newsletter email list. Hope to see you there!