Summers nearing an end… do you feel like you need a little jump-start with your nutrition and health and wellness goals? Are you not feeling your best or want to feel even better? Maybe you need some extra motivation, inspiration and community?
Check out the FREE ND 5-Day FALL Wellness Reset!
I know you are busy and summer brings with it all the events, activities and even more things to do!
In these 5-days you’ll get a daily email every morning with seasonal summer foods (no restriction, deprivation, or calorie counting), recipes included as well as a daily reflection related to nutrition, health and wellness to ponder, journal and empower your self and own healing process. We’ll also learn what seasonal living is all about and why, sprinkle in some daily self-care tools, explore habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual!
WHAT’S INCLUDED:
Week Long Reset starts the day after you sign up with forever access to the evergreen course and all updates, you can also choose to go at your own pace
Daily emails, educational videos and inspiration
Mini Reset Handbook (includes recipes, grocery shopping and weekly meal plan list, handout and more!)
Fall Spotify Playlist for cooking, dancing and relaxing
Continued discounts on future coaching sessions & supplements
Dates: Monday, September 27-October 1, 2021