We tend to focus on our nutrition as summer approaches. However, summer itself can wreak havoc on our health and eating habits. It's something about the late night ice cream cravings, patio weather, and endless social outings that can make us meal prep less and eat out more.
Together Dr. Taylor Ferguson and myself, your board certified holistic nutritionist, Yvonne Matthews, we are joining our communities together to help us all do an internal check-in with ourselves and how we are feeling.
We will focus and build on nutritional information and education while also addressing the whole body - physical, mental, emotional and spiritual. We’ll talk about inflammation, anti-inflammatory foods, supplements, pain, injury and staying healthy, for our physical activities, sleep, stress, movement for the colder months, gut health, digestion, Seasonal Affective Disorder, mental health, organic foods and more!
BENEFITS OF THE 10-DAY DETOX:
Learn about nutrition and seasonal living
better sleep, digestion, energy, focus, elimination, clearer skin, less cravings and crashes throughout the day
nourishing your whole being, restoring your nervous system, calming the mind and feeling clarity and grounded
Intentional checking in with yourself, physical, mental, emotional and spiritual
Feel revitalized and renew - ready for the holidays and cold winter months
The reset will begin with an introductory call on Friday, October 15th and will be recorded for those unable to attend. The 10 days will officially begin on Monday, October 18th. Please reach out with any questions!
WHAT’S INCLUDED:
LIVE 60-minute group session before day 1 to prepare you for your 10-days and set you up for success
Daily emails, educational videos and inspiration
Full Reset Handbook (includes recipes, grocery shopping and weekly meal plan list, handout and more!)
Fall Spotify Playlist for cooking, dancing and relaxing
Continued discounts on future coaching sessions & supplements
Dates:
LIVE Introductory & Preparation Call: Friday, October, 15, 2021 from 5-6pm (mountain time)
10-Day Detox: Monday, October 18-27, 2021
Cost: $79